Feeling the first few drops of cool summer rain splash against my skin, I step casually into the quiet cocoon of the supermarket and snatch a basket from the pile as I walk past. Hit by an air-conditioned breeze, I instantly feel refreshed and ready to tackle the maze.

And so I move forward into the aisle, suddenly engulfed by towering shelves and eye-catching labels.

Plucking items from their metal branches, I place them one by one into my basket and continue onwards. Finally reaching the colourful fruit and veg, I stop to run through the list in my head and make my way over to the bright red peppers.

My favourite song of the moment begins to play joyfully through blue headphones into my ears and I begin to think about what it means to get our 5-a-day. I have a new routine. My gratitude 5-a-day. Every night as I gently drift off to sleep, I run through the day and pluck out 5 things that I am grateful for: lessons learnt, conversations with friends, being lucky enough to see the sunset….

It’s amazing how once we take a moment to really look at our life, we see how much we really have. Even on our darkest days, there is always something lying just under the surface to be thankful for.

And as I make my way through the checkout and back out towards the exit, I see that the rain is coming down heavily now…and I smile. Soon I will be home, safe and sound, grateful for the food in my bags and the music in my ears.


6 thoughts on “5-a-day

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